Unfortunately I don’t think I will be able to fulfill their newbie requirements so I will be kicked out eventually but hopefully I get that show before that.
If you can make it in other private trackers you can make it in this.
If you want to stay in this tracker:
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first off grab some 2x free upload stuff to build a bit of ratio, grab every such one you can find that's been released in the past week or so and has a chance of being active.
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After that look for free but not 2x ones which are very popular, maybe learning materials or something like a massive collection with few seeders and tons of leech. You can actually partially seed on a tracker like this, they don't require complete downloads or seeding to 1:1, all you have to do is seed for 24 hours so if there's something big you can grab a part of without ruining your ratio you can do that but be careful not to bite off too much download without getting some upload first.
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Download portion of their requirements is of course easy, it's upload and bonus points that hurt.
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For the bonus points requirement, it looks intimidating but grab a ton of ebooks or other small files like music, stuff under a GB each, get 40-60 such files and set them to seed on a machine you can keep on for weeks. That will get you the bonus points needed with time to spare.