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Probiotics: Possible side effects and how to take them safely (aussie.zone)

submitted 3 weeks ago by DiaDeLosMuertos@aussie.zone to c/brisbane@aussie.zone

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Probiotics: Possible side effects and how to take them safely https://share.google/x9V84MFZ6O36MYCxq

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[–] YeahToast@aussie.zone 0 points 3 weeks ago (1 children)

The issue with probiotics, at least to my understanding, is that there's no point taking them unless you're aware of what type you're deficient/unbalanced in. I've previously looked at research for probiotics after antibiotics but they concluded there wasn't value in just whacking any probiotic down.

[–] DiaDeLosMuertos@aussie.zone 0 points 3 weeks ago (1 children)

Oh. I've never heard anything about this.

[–] YeahToast@aussie.zone 0 points 3 weeks ago* (last edited 3 weeks ago)

Just a quick search article I found here Effectively states that probiotics don't have a meaningful change on gut biome, however more research needed to identify meaningful strains and ranges.