If I cannot see it it doesn’t exist
mentalcroissant
joined 2 years ago
Been there. Consider your brain like a muscle and you need a rest day. Maybe your body is ok but your brain need to take it easy. Be kind to yourself. You got this.
You need to run toward the wave and dive at the bottom. Or take a surfboard 🏄♂️ or die trying. I did few dive, rinse and repeat, I did few surfing. Now I am more of letting it come to me.

-3
I Have ADHD and Created a Free Web App with Tips and an ADHD Test | Hacker News
(news.ycombinator.com)
Waterllama is my solution for the tracking

And anxiety because you might need to do it again like Cleaning, laundry, etc and you know it will be the same cycle