Just Post

Container of mint tic-tacs and just a liiiittle bit of heroin

If I’m not hungry, which is really common for me, I just skip breakfast

A banana and a big handful of peanuts works pretty well as a quick lunch. Far more filling than it seems like it would be.

For years I've been making the same breakfast shake near every day. It consists of 250g oats, 15g walnuts, 10g unsweetened cocoa powder, 15g molasses/sugar beet syrup/date sugar, 1 banana, and a handful of ice cubes. Optionally you can add flaxseeds, but I'm usually too lazy to pre-grind them.

Its pretty nutritious, quickly prepared and can be taken on the go in a shaker bottle.

Before that I used to eat natto with rice and sesame every morning for years, but that took longer to prepare and the white rice I usually ate it with isn't all that great for you. Pretty delicious breakfast though.

I swear, exactly two bananas is what I need to get me going and sustain me well past lunch.

Also, I hate bananas, but my body loves them.

My wife and I both are not wild about eating for awhile after waking up. Both prefer our caffeine drink of choice. From my perspective after an hour im ready eat something light like a piece of fruit or pastery but not like wanting to eat just that I could eat it if available. After another hour im now wanting the light thing and could eat something more substantial like biscuits and gravy with scrambled eggs (if I had not eaten the light thing previous). Another hour and I will want the heavier thing and even if I had had the light thing awhile back but not so much if I ate the light thing later. This all leads to me prefering a kinda late lunch like 2pm. Now a days to I try not to eat after 8pm and usually its not after 7pm. Because of this I like to have something fiberous in the six oclock hour so I will feel full as I go to sleep.

On weekdays, coffee and water for the last 5 years.

Three bowls of cereal first thing after getting out of bed to get a headstart on hitting my calorie target

A hamburger.

Coffee. I have consistently skipped breakfast for about 10 years now.

But if I have restrictions on eating later in the day for some reason I usually go for muesli and some yogurt and a protein drink.

That's not enough to keep me full until lunch, but it is part of what I've recently switched to. What I've recently been eating for breakfast is one big or two small bananas plus a sandwich with soft cheese (brie or camembert or similar). My taste nerves aren't good at processing most animal products yet at that time of day, and I generally dislike eating excessive sugar, so this is what I've found out works best for me.

A couple of spoons of shredded lineseeds in a glass of soy milk, an apple, a few figs, and a snickers bar.