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Having two bananas for breakfast is near ideal (lemmy.world)

submitted 4 days ago by jaykrown@lemmy.world to c/justpost@lemmy.world

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I've realize that in the morning eating two bananas is like the perfect amount to get me jump started. I typically struggle to have an appetite in the morning, so this is great for me.

What do you typically eat for breakfast as a "go-to" when you're trying to get moving, especially if you're not really hungry?

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[–] LuigiMaoFrance@lemmy.ml 4 points 4 days ago* (last edited 4 days ago)

For years I've been making the same breakfast shake near every day. It consists of 250g oats, 15g walnuts, 10g unsweetened cocoa powder, 15g molasses/sugar beet syrup/date sugar, 1 banana, and a handful of ice cubes. Optionally you can add flaxseeds, but I'm usually too lazy to pre-grind them.

Its pretty nutritious, quickly prepared and can be taken on the go in a shaker bottle.

Before that I used to eat natto with rice and sesame every morning for years, but that took longer to prepare and the white rice I usually ate it with isn't all that great for you. Pretty delicious breakfast though.