this post was submitted on 25 Apr 2026
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Why is it so easy for me to get off Soda than Snacking? (feddit.org)
submitted 5 days ago by RetroHax@feddit.org to c/health@lemmy.world
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So i am now 1 Week almost 2 technically Soda Free living >.>
Well to a degree i do drink 1 0.5liter Soda in the Morning to intake my Meds but i drink 2l - 2.5l Water on top of that basically :P
But basically what has happened is that i just cant seem to get off Snacking >.>
I have a few Days ago tried drinking a Diet Soda again and it tasted horrible >.>
Like yoiu feel like you get a Heart Attack if you drink a liter of that Crap >.<
But when i wanna eat Chips or Chocolate then i have more of a Craving on there than Soda really >.>
Does anyone have Tips or explanations or like something to help maybe Crave it down? >.>
Afterall i do not would say i do it because i am a "bored eater" but more so because i just crave it to a degree as i am quite busy (atleast if Video Games and Watching Anime/Cartoons Count XD) to a degree >.>

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[–] asqapro@reddthat.com 3 points 5 days ago

This is what works for me. It felt like such an obvious realization once I had it, but I wish someone had given me this advice years ago. It can still be difficult to beat the cravings at the store, but it's a lot easier to just focus on whatever list of items you need and ignore everything else.