Ask Lemmy
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You still don't get it.
You don't need to eat Lettuce to be healthy, you've been taught to think that way but it's not even close to the truth.
Do you think that people 100 years ago had fresh produce all the time? That's not how it worked for most of human history and they definitely ate healthier than we do now.
Frozen vegetables don't have extra salt. Canned sometimes does but a) salt isn't unhealthy and b) you can rinse them to get most of it off if you wanted.
Juice is not healthy. That's pure marketing bullshit. It's almost as bad as soda.
Your mindset is wrong. You expect what society has told you to to do. That's expensive because our society is built around selling you shit you don't need.