Yep ensure was the one. I wasn't sure if it was available internationally so I didn't put name brand in there.
Complicated Medical Stuff
hyper tension, fatty liver, visceral obesity, excess adiposity, snoring
Yeah I have all those problems lol. I actually did use a CGM and the most concerning thing noted was I was going into high 2's and low 3's blood sugar. Normal range is 4β7 so I was hypoglycemic for a big part of every day.
It turns out I was massively undereating for a long time and slowly starving to death, somehow without losing weight as well. When I brought it up in the past doctors were like, well you're not massively losing weight so you're fine. But I was measuring my calories and only getting 800β1400 on a good day, when my maintenance was meant to be 2400.
My doctor told me to stop starving to death as a top priority, but due to various other medical issues I physically can't eat enough food per day. It got really confusing so now I'm using Ensure even though it's not ideal for prediabetes (I can see it on the graph). All the doctors I've seen have mostly just been confused and not really sure how to help me. My disability makes it impossible to exercise enough per day.
My body seems mostly ok with my current diet of whole meal stuff, but any sugar or refined carbs really fucked me up and made me very unwell. So I'm definitely avoiding all sugar like the plague. I did keto for a while but it wasn't sustainable for me long term. So wholemeal is my compromise.
Overall a shitty situation, not much can be done to help me it seems.
When you have to write a dumbass report to your manager to approve the meme you liked π«ͺ