this post was submitted on 25 Jun 2026
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11
What do your daily meals look like each day? (lemmy.world)
submitted 3 hours ago* (last edited 2 hours ago) by Zeon@lemmy.world to c/asklemmy@lemmy.world
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I have unintentionally become pescatarian recently because I've come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:

Breakfast

  • 3 eggs
  • 1 slice of Ezekial bread toasted
  • Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water

Lunch

  • 2 tin cans of sardines, mashed
  • Non-fat greek yogurt
  • Tzaziki sauce
  • Lemon
  • Black pepper
  • 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood

Dinner

  • Shrimp kebabs made with olive oil and veggies
  • 1 corn roll or asparagus

Some days I'll switch out my dinner for a salmon salad / salmon wrap, or I'll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it's easier to make, shelf life lasts very long, and it's generally cheaper than buying meats.

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[–] Zarobi@aussie.zone 2 points 1 hour ago* (last edited 1 hour ago)

Reading the comments mine might be the weirdest...

Breakfast:

  • bowl of all bran and special k with cow milk
  • "adult formula" blended with almond milk. It's like feeding tube stuff as a dry powder. I struggle to eat enough calories per day without it so my doctor prescribed it, it's "nutritionally complete"
  • electrolytes potion. Magnesium and vitamin C effervescent with a pinch of salt in coconut water
  • small cup of Turkish coffee
  • two squares of dark chocolate

Lunch

  • sliced strawberries and banana with cream
  • low GI crunchy bread (Bürgen) with hummus

DinnerOne of:

  • vegetable and meat stew
  • wholemeal spaghetti with nooch and olive oil and feta cheese
  • chicken thigh with wild rice and cucumber salad
  • salmon with wild rice and cucumber salad
  • whatever leftovers are gifted to me (as long as it doesn't have sugar or loads of simple carbs)

I have prediabetes along with a dozen other health conditions lol