CaptainEffort

Had me in the first half

Is that a threat or a promise?

Exactly this, like obviously you should exercise, but when it comes to losing weight it’s really the diet that matters most.

I actually, within the span of about a year, went from 280 to 179 lbs through diet alone, I literally did no exercise. I’m 6’ btw.

Don’t get me wrong, I wouldn’t exactly recommend that, without exercise you’ll also be losing tons of muscle. But my point is that diet is incredibly powerful.

The “you tell me who’s winning” pretty much shows that that’s what they’re doing though…

“Can think for herself” makes me thing they’re just trolling

I’ve noticed in recent years that we’ve somehow become more puritan in a lot of ways. It’s bizarre to see.

It’s like conservative Always Sunny fans.

Omg omg is that MedicPigBabySaver???

I know it sounds like common sense, but I think a lot of us grew up with parents that made us finish our food even if we weren’t hungry. So eating more than we needed was normalized, and it became difficult to just stop mid meal.