Running/Walking improves your mental health so much. I went from being down in the dumps regularly to being quite upbeat most of the time.
this post was submitted on 30 Mar 2025
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Yeah if you're out of shape just go for some walks. I have a dog so I have to take 3 walks a day. I could just take her to a patch of grass but she needs exercise too so I at least take her around the neighborhood.
All that to say, those little walks are sometimes the only part of the day where I can think and process my thoughts. I highly recommend going without headphones for that reason.