this post was submitted on 24 Sep 2026
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[–] SCmSTR@lemmy.blahaj.zone 2 points 2 weeks ago* (last edited 2 weeks ago)

Hip thrusts are basically the targeted exercise for gluteus maximus.

You can do squats too, but you're gonna end up with big legs and core, too, depending on the type of squat.

Also squats are arguably a much more dangerous move if you fuck it up.