Off My Chest
RULES:
I am looking for mods!
1. The "good" part of our community means we are pro-empathy and anti-harassment. However, we don't intend to make this a "safe space" where everyone has to be a saint. Sh*t happens, and life is messy. That's why we get things off our chests.
2. Bigotry is not allowed. That includes racism, sexism, ableism, homophobia, transphobia, xenophobia, and religiophobia. (If you want to vent about religion, that's fine; but religion is not inherently evil.)
3. Frustrated, venting, or angry posts are still welcome.
4. Posts and comments that bait, threaten, or incite harassment are not allowed.
5. If anyone offers mental, medical, or professional advice here, please remember to take it with a grain of salt. Seek out real professionals if needed.
6. Please put NSFW behind NSFW tags.
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Your body isn't storing more fat at a calorie deficit. Sure, if you eat all your calories at once, a lot of that will be converted to fat if your body doesn't have an immediate use for it, but you're going to burn more fat than you gained overall as long as you are consuming less energy than your body needs on a daily basis.
Losing weight is literally a physics problem. You need to just eat less than your body needs and the fat will come off. You just need to make sure you're having a reasonable amount of protein so your body isn't cannibalizing your muscles