Health - Resources and discussion for everything health-related

4397 readers

33 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 3 years ago

MODERATORS

Awa@lemmy.world

WhoRoger@lemmy.world

RoyalEngineering@lemmy.world

131

Adults should have no more than one drink a day, a team of scientists says (www.nbcnews.com)

submitted 2 weeks ago by MicroWave@lemmy.world to c/health@lemmy.world

81 comments fedilink hide all child comments

Their conclusion differs from the current U.S. dietary guidelines.

Americans should limit their alcohol consumption to no more than one drink per day, according to a study published Tuesday in the Journal of Studies on Alcohol and Drugs.

The recommendation — from an international team of scientists — differs from the U.S. dietary guidelines, both past and present. Previous guidelines recommended a daily limit of two alcoholic drinks for men and one for women. The latest version, released by the Trump administration in January, is less precise. It recommends only that Americans “consume less alcohol for better overall health.”

The current less-is-best message is accurate but too vague, said study co-author Priscilla Martinez-Matyszczyk, deputy scientific director of the Alcohol Research Group at the Public Health Institute, an independent nonprofit organization in California. People need quantified guidance so they can make informed decisions about their drinking, she said.

you are viewing a single comment's thread
view the rest of the comments

[–] obvs@lemmy.world 1 points 1 week ago

As someone who was stone-cold sober for the first 30-some years of their life, rawdogging life doesn't always make for a life worth living, either.

I don't drink regularly now. I'm not against it, but I drink less than one alcoholic drink per year on average. There was a time where I used to drink about two drinks per week, but never more than three within a week.

On the other hand, I do eat THC edibles regularly(again, about 2-3 times per week), and I can state VERY strongly that I am doing a lot better having that. It gives me the ability to not focus on bad things constantly.

I came to a conclusion a while back that I would rather have a shorter life full of enjoyable things rather than the longest life I could possibly have. I'm not saying that I would smoke or do hard drugs or anything like that, but I absolutely go out and do things like skydiving. If I die from one of those things, so be it, but I will have lived my life by filling it with as many reasons to live as possible.