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It's almost certainly also making your code worse.
It's not impossible to use AI effectively (although I would argue it's impossible to use large "frontier" models ethically, as the companies making them are burning the planet down to power the process), but you have to be extremely vigilant and thoughtful about what you're using it for, and you have to review every single line of code it produces, or you're going to miss bugs and you're going to lose skills.
A good way to test yourself is to see if you can still scaffold out an application by hand. Doesn't matter what... A to-do list, some buttons, whatever. Just test yourself to see if you can still do it.
If you can't, then you've lost the skills necessary to be certain that what you're producing with AI is actually good.
And if the idea of testing yourself like this makes you uncomfortable? Then AI isn't a tool you use, it's an addiction.
I mean, I do leet code semi-regularly, so I'm not too worried about getting rusty. Writing tests is boring as hell, the AI does a decent enough job for at least 90% of them.
Leet code is good for making sure you still have a good grasp of programming conceptually, but I don't think it's good for testing your own practical skills.
Seriously, just take an hour or two to scaffold out something new. Doesn't have to be complicated, just something to confirm for yourself that you can still do it. The only rule is to do it without AI.
When I did it myself, it was after months of my work requiring me to use AI, and there was a moment at the start where I was tempted to just fire up Copilot and tell it to do the work, which - of course - would have defeated the purpose. It was that moment where I realized I was addicted, and needed to go cold turkey.
Now I do the bare minimum with AI I'm required to at work, and focus on crafting my code carefully, by hand as much as possible. And it shows. My code quality has improved.
What do you mean by scaffolding something new? If it's writing all the boilerplate for the framework and dependencies, that's exactly what I don't care about. I use AI now and copy paste in the past.