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An adage that i found helps: never argue with an idiot, because the best possible outcome is that you will win an argument against an idiot
To put it a slightly different way- think about what you’re doing and why. Will it achieve anything? Will anybody find it useful? Will it enrich your life? Or are you just chasing a cheap, hollow, short-lived dopamine hit?
Add to that the fact that nowadays there’s a reasonable chance that you’re interacting with a chatgpt prompt designed to farm engagement, and it should become relatively easy to have those “…what am i doing?” moments