ADHD memes

What works for me: It is in no part optional. Is it a choice I can make? It sure is. But if I don't stick to the plan, things will be worse.

To me, it's as optional as the raft to the shipwrecked. Swimming is a choice I can make, but it will be worse every time.

Objectively, I've seen no improvement to my life by not following a plan, but I am able to make progress towards goals with a plan.

It doesn't help my mental health much, either. But I'd rather have big sads and work towards something, than just having the sads in a worse environment. I was pretty bummed when the emotions drained and I was like, "But I did all this stuff all week."

I'm as motivated to make progress as a caffinated toddler is to nap, but the only way I can actually make any progress is by surrenduring to the fact that gains will be measured over time, and to trust the process. It's just weird that I'm the one making up the process as I go along. I know that person, and they make poor decisions. But maybe it will get easier with time? I know it doesn't if I do nothing, so perhaps I can swing the pendulum the other way by actually doing something instead. I dunno. I'll find out either way, I suppose.

Listen, grown adults with grown children were about to convince themselves that, not only is it socially acceptable to leave the house with a diaper on over their pants to support a political candidate, but it's worth photographing amd uploading to social media. Surely I can convince myself that to reach a goal such as: having a cleaner house, or having a healthier body, or playing an instrument, I just need to do a little bit every day towards that, marked out on a daily schedule I built for me.

I wish this shit were optional, I'd choose not to do it at all. But also, I've already done that and it made no improvement on my quality of life.