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Only half of the calories produced on croplands are available as food for human consumption
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this post was submitted on 26 Mar 2026
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Haha yeah it’s a lot, I aim for like 150g of protein every day for strength training. The block of tofu is like 50g and the edamame is like another 40 so it just makes every other meal way easier. I definitely wouldn’t recommend eating nothing but soy tho lol. I think regardless of what you pick you’d eventually get sick if you just ate one thing.
The rest of my diet mainly consists of a lot of different bags of frozen veggies. Pretty much cycle through every type my store offers, usually pan fried, or soups in the colder months.
Oatmeal and homemade bread, a few servings of fruit each day including frozen berries and dried fruit, and on the non vegan side I have eggs, cheese, and greek yogurt. Weekends I do more fresh veggie prep as well as have “fun” foods like ice cream or whatever.
It works great for me, admittedly a lot of soy but I think that particular neuroticism of mine is actually quite tame in context; most bodybuilders pretty much do the same thing but w/ chicken breast or lean ground beef