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Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I don't meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

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[–] Kuma@lemmy.world 2 points 1 month ago (1 children)

Yes unfortunately, so now I walk around with a proteinbar in case it dropps too much, but the best solution is to eat actually food before that happens.

[–] TheReanuKeeves@lemmy.world 1 points 1 month ago

Ah, sounds like maybe fasting might not be the best thing for you. At least until you get the blood sugar more stable.