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5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems (www.youtube.com)

submitted 4 months ago by InternetCitizen2@lemmy.world to c/videos@lemmy.world

13 comments fedilink hide all child comments

Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

0:43 World's Greatest Stretch
2:24 90/90 Hip Switches
4:16 Cat Cow
6:16 Deep Squat Hold
9:10 Wall Angels

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[–] brunoqc@piefed.ca 41 points 4 months ago (2 children)

Fix 95% Of Your Mobility Problems

[–] newthrowaway20@lemmy.world 16 points 4 months ago

I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.

[–] halloejsovs@lemmy.world 11 points 4 months ago (2 children)

If it's too good to be true, it usually is.

[–] thermal_shock@lemmy.world 10 points 4 months ago (1 children)

What does it hurt to try some stretches? They didn't ask you to donate your kidneys for some weird untrue claim.

[–] halloejsovs@lemmy.world 0 points 4 months ago (1 children)

That's not what im saying

[–] thermal_shock@lemmy.world -2 points 4 months ago (1 children)

Then... Elaborate?

The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.

[–] halloejsovs@lemmy.world 1 points 4 months ago (1 children)

The blanket statement title is lying? What more do you want.

It doesn't magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.

[–] foggy@lemmy.world -1 points 4 months ago (1 children)

It specifically says it will help with your mobility problems.

It will.

Even if you are healthy. Even if you are disabled.

[–] halloejsovs@lemmy.world 2 points 4 months ago (1 children)

It says fix in the title... I mean, c'mon

[–] otter@lemmy.dbzer0.com 2 points 4 months ago* (last edited 4 months ago) (1 children)

Sorry you're getting downvoted by dogpile-prone children here. You're not wrong, technically, and that's the best kind of correct. 🤌🏼

Sensationalist "journalism" is fucking stupid, and those that handwave it should be ashamed. (see: aforementioned chucklefucks, et al)

[–] halloejsovs@lemmy.world 2 points 4 months ago (1 children)

Downvotes doesn't really matter. It's okay, I know people have different opinions. But sensationalist health claims is a pet peeve of mine!

[–] otter@lemmy.dbzer0.com 1 points 4 months ago

It should be all of our pet peeve, NGL. Worldwide, FFS.

[–] Mrkawfee@lemmy.world 2 points 4 months ago

Stretching and exercise is the silver bullet to better quality of life that everyone dismisses for snake oil and fads.