Vegan

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Omega-3 Supplementation? (slrpnk.net)

submitted 9 months ago by reallykindasorta@slrpnk.net to c/vegan@slrpnk.net

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I was going to pick up some chia seed oil capsules to see if they helped improve my lipid panels but got drawn into a research rabbit-hole and am now a bit lost. Is it useless to take Omega-3s that don’t have both DHA and EPA? Anyone feel like they have a good grasp on this?

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[–] MxRemy@piefed.social 0 points 9 months ago* (last edited 9 months ago)

Oh yeah 100% important!! I should've been more specific, cooking just as in like "it tastes good and you can put it in your food".