Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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What Happens to Your Bone Density When You Take Creatine (www.eatingwell.com)
submitted 1 week ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lazysoci.al/post/45863775

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Fitbit Public Preview coming to more countries, adds VO2 Max, & US health records (9to5google.com)
submitted 1 week ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lazysoci.al/post/45863605

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Fitbit Public Preview adds food & water logging, more as app redesign comes to free users (9to5google.com)
submitted 2 weeks ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lazysoci.al/post/45371036

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This is Google's new screenless Fitbit band to take on Whoop (www.androidauthority.com)
submitted 2 weeks ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lazysoci.al/post/45370550

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Greek Yogurt vs. Skyr: Which Is Better for Weight Loss? (www.eatingwell.com)
submitted 2 weeks ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Is Cronometer Gold worth it? (lazysoci.al)
submitted 1 month ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

I've been using it to track my nutrition and it's actually a decent app. Well the functionality is. I hate the fact that it's not Android native as certain things are harder than they need to be, like editing text. But the underlying service is fantastic. I don't see ads as they're blocked at the network level, but I really want the ability to export reports to PDF rather than having to screenshot everything and stitch those together manually.

Anyone using it? Is it worth it?

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SO I have a stomach ulcer... (lemmygrad.ml)
submitted 1 month ago by Makan@lemmygrad.ml to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lemmygrad.ml/post/10944749

Apparently, a "gastrointestinal reflex stomach ulcer" or something.

Well, I'm taking this seriously.

Yesterday, I was at the urgent care. It felt, well, horrible. I was throwing up.

Jesus, it was quite something, but I feel better now.

But I need to take care of this issue and want to commit myself to better physical health and exercise as well as strength training.

No more NSAIDs. Frankly, I don't want to take ever fucking again.

I'm also throwing away that dumb anti-GERD medication taht made me, well, sick.

Also, Trintellix is going out too.

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SO I have a stomach ulcer... (lemmygrad.ml)
submitted 1 month ago by Makan@lemmygrad.ml to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lemmygrad.ml/post/10944749

Apparently, a "gastrointestinal reflex stomach ulcer" or something.

Well, I'm taking this seriously.

Yesterday, I was at the urgent care. It felt, well, horrible. I was throwing up.

Jesus, it was quite something, but I feel better now.

But I need to take care of this issue and want to commit myself to better physical health and exercise as well as strength training.

No more NSAIDs. Frankly, I don't want to take ever fucking again.

I'm also throwing away that dumb anti-GERD medication taht made me, well, sick.

Also, Trintellix is going out too.

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Hyrox is booming worldwide – here’s how to train for this race safely and effectively (theconversation.com)
submitted 1 month ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Weight lifting app (piefed.zip)
submitted 1 month ago by Road2fire@piefed.zip to c/fitness@lemmy.ml
0 comments fedilink
 
 

Hi everyone! What app are you using to track workouts weights reps etc?

I was a fan of JEFIT but can’t login to my account anymore.

Anyone have another recommendation?

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Elite gymnasts are no longer retiring after pregnancy – sport science needs to catch up (theconversation.com)
submitted 1 month ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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This Is NOT Real Whey Protein (Even Though You Drink It Every Day) (youtube.com)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Not a fan of the gym? Why you should try VILPA (www.bbc.co.uk)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Banned on the wrist? WHOOP sends tennis players underwear to wear its trackers (www.androidauthority.com)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lazysoci.al/post/41873571

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“I am fitter now at 66 than I was at 55” (www.arsenal.com)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Garmin accidentally leaked an unannounced wearable (www.androidauthority.com)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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'I spent £2,000 on one event'. Why Gen Z is obsessed with Hyrox (www.bbc.co.uk)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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I tried Garmin's new nutrition tracking, and it's a mess (www.androidauthority.com)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Apple Fitness+ is now available in Japan (m.gsmarena.com)
submitted 2 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Massage doesn’t just make muscles feel better, it makes them heal faster and stronger (seas.harvard.edu)
submitted 2 months ago by anoriginalthought@lemmy.ml to c/fitness@lemmy.ml
0 comments fedilink
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Fitbit and Strava may be tracking more than your run (www.androidauthority.com)
submitted 3 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Here’s why my Gemini fitness journey turned into a disaster (www.androidauthority.com)
submitted 3 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
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Samsung concludes Galaxy Ring investigation after swelling sent user to hospital (www.androidauthority.com)
submitted 3 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://lazysoci.al/post/40734212

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'I swapped my personal trainer for AI - and it's working' (www.bbc.com)
submitted 3 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 

cross-posted from: https://beehaw.org/post/24029959

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The MOST SURPRISING Home Gym Equipment Releases This Year! (youtube.com)
submitted 4 months ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
0 comments fedilink
 
 
  • Centerpiece (Squat Rack/All-in-One Trainer): The Force USA 20
  • Adjustable Dumbbells: The MX Select Evo dumbbells
  • Bench: The Freak Athlete ABX
  • Barbell: The Rogue Ohio Power Bar
  • Bonus: The Quantum Free Trainer

And there's me looking at the short and wondering who has space for any of this?

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