masukomi

joined 3 years ago
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Meditating with AuDHD: How do you do it? in c/autism@lemmy.world
[–] masukomi@lemmy.blahaj.zone 3 points 8 months ago

Guided meditation is the only way i can do it. Focusing on the voice does work and thoughts can still to only be focused on what they’re saying

Distraction Cabbage in c/adhd@lemmy.dbzer0.com
[–] masukomi@lemmy.blahaj.zone 4 points 11 months ago

Distracted fish