this post was submitted on 06 Jul 2026
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Seize the Gains of Production

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For exercise tips, progress pictures, memes, etc.

Resources

Jeff Nippard's Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

The Fitness Wiki https://thefitness.wiki/

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JoeySteelYourGirl@lemmy.ml
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275 bench press pr. Moved like butter. and I'm sick (mastodon.social)
submitted 2 months ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
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Some of my best PRs are when I'm tired and sick and dont feel like working out. You are capable of so much!

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