Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 11 months ago

MODERATORS

shittydwarf@sh.itjust.works

How's your lifting going these days? (lemmy.dbzer0.com)

submitted 1 month ago by exasperation@lemmy.dbzer0.com to c/Weightroom@sh.itjust.works

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How's everyone progressing towards their lifting goals? What program are you following, and how has that been working for you?

Any successes or setbacks?

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