this post was submitted on 04 Jul 2026
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I've been using computers heavily for over 2 decades
https://www.trieyecare.com/dry-eye-optometrist/electronic-devices-and-dry-eye/
My eye doctors have impressed on me the importance of eye lid health and hot eye compresses. They say everyone should do it twice a day
I'm not sure if I'd go as far as to reccomend that (plenty of people do fine without it) but my eyes get gunky FAST if I skip hot eye compresses
So like do you wet a washcloth with hot water and drape it on or is there a different way?
I have an electric hot eye compress
https://www.wizardresearch.com/products/dry-eye-relief-mask-electric
It's over priced for what it is but it's the ones my doctor recommended and I haven't found a better one. I often will put a damp paper towel on it for moistness
The doctors office itself uses a microwaveable version. The important thing is to use it for at least 7 minutes
https://pmc.ncbi.nlm.nih.gov/articles/PMC11341798/
Thank you for the info!