this post was submitted on 10 May 2026
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me_irl

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[–] daellat@lemmy.world 6 points 1 month ago* (last edited 1 month ago)

This is partially a self inflicted one I'm afraid. I've struggled with this a lot but sleep hygene and working on moments of mindfulness throughout the day help a lot.

Basically give yourself time to go through the thoughts and emotions before it's time to sleep.

Ofc the overly stimulating modern society and work demands are much harder to combat.