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Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
this post was submitted on 18 Feb 2026
205 points (95.2% liked)
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Also, insurance doesn't cover any of it. I need someone to show me how to exercise in a way that doesn't make my joints angry. I had to quit sports as a teenager when my knee came out of place, and nobody's been able to show me how to be active without my joints going in directions they're not supposed to.