Calisthenics and Bodyweight Fitness

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A home for the Calisthenics and Bodyweight Fitness!

Whether you're trying to hit a personal best, get an aesthetic athlete body, starting with strength/body weight training or maybe you're an expert? Yes!! Ask or post anything related to Calisthenics or Body Weight Training.

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Calisthenics vs. Weights: Which One Should You Do? (www.msn.com)

submitted 10 months ago by DonaldJMusk@lemmy.today to c/calisthenics@lemmy.today

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[–] jet@hackertalks.com 0 points 9 months ago (1 children)

If you're too lazy to do cardio, consider going to a sauna everyday. It provides some of the cardiovascular benefits of cardiovascular exercise. It dilates the vasculature, and causes the heart to be quickly. To dissipate heat. It is literally cardio

[–] DonaldJMusk@lemmy.today 0 points 9 months ago

consider going to a sauna everyday.

Oh good idea! I never thought of that