this post was submitted on 24 Oct 2026
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Frequent and Unintentional Daytime Napping Linked to Higher Dementia Risk in Older Adults (publichealth.jhu.edu)
submitted 6 days ago by beep@piefed.world to c/science@lemmy.world
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cross-posted from: https://piefed.world/c/scientificarticles/p/1490571/frequent-and-unintentional-daytime-napping-linked-to-higher-dementia-risk-in-older-adult

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[–] Railcar8095@lemmy.world 3 points 5 days ago

The thing is, make it short. 30 min is the sweet spot, one hour might be pushing it (for me).

Sample size of one, but it's worse for my sleep to check the phone while in bed than to nap a bit after lunch.